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My heart led me to Yoga…

 

After a decade of working in the wellness industry and years of practicing my own Yoga, I couldn’t deny my deep yearning to become a Yoga teacher. This practice embodied so much of my coaching philosophy and the values I place on intuitively moving and strengthening the body. Yoga played an intimate role in healing my eating disorder (READ MORE). It was where I went when I wanted to hide, be seen, connect with my deeper self, connect with others, and use my body as a prayer of gratitude for giving my soul a place to live. 

 

My Yoga is unique…

 

I received my teacher training from The Kripalu School of Yoga. Deep in the silent foothills of the Berkshires, I turned a corner in my life. I became a Yoga Teacher. Suddenly my Dharma became even clearer. I am here, not only to serve and guide my clients through the practice of intuitive living – but also to infuse the physical discipline of yoga into my professional practice. It’s sacred postures, its spiritual philosophies, and its boundless self-compassion.

 Kripalu Yoga is one of the Inner Journey. Through this Yoga you begin to deepen the connection to your inner world. I tailor every session, not only, to your physical needs and goals – but to your mental and emotional ones as well.  We are meeting the needs of your body, while also strengthening your heart. This practice will lead you to a state of bliss, self-love and TRUE health. 

 

Me and You…

 

  • one-on-one personalized Yoga sessions in the New York City Area.

 

  • one-on-one personalized live Yoga sessions via Facetime or Skype. 

 

  • private group classes, corporate yoga events, and specialized retreats. 

For More Info…

 
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